The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
Episodes
151 episodes
Simple Solutions for Low Back Pain and Radiant Skin
Welcome to another episode of The Pain and Performance Podcast. In this episode, I address various health topics, including low back pain, skincare routines involving retinoids, the benefits of endonasal release, the importance of skull adjustm...
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Episode 153
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25:49
Why Disconnecting from Tech Could Be the Key to Reclaiming Your Life
Welcome to another episode of the Pain and Performance Podcast. In this episode, Anjan Katta and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfa...
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Episode 152
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1:07:21
Healthy Bones, Healthier Life: Strategies for Aging Gracefully and Stronger
Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone d...
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Episode 151
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54:00
Understanding Migraines: A Neurologist's Perspective
Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Dr. Sui Wong. She shares her extensive knowledge on migraines, brain health, and the transition from conventional to integrative medicine. She discusses ...
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Episode 150
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1:08:30
Trigger Points, Fascia, and Healing
Welcome to another episode of The Pain and Performance Podcast. In this episode, I talk about various health topics, focusing on trigger points, fascia, and the benefits of laser therapy. I explain how trigger points can cause pain and how to r...
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Episode 149
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29:38
Can Mouth Taping Really Improve Sleep? The Science and Solutions
Welcome to another episode of the Pain and Performance Podcast. I interviewed Alex, the founder of Hostage Tape, a company that promotes mouth taping as a solution for better sleep and health. Alex shares his personal journey from being a mouth...
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Episode 148
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50:21
Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Natural Pt. 02
"You can do everything right, but if you don't have sleep there, everything is still bad."In this part 02 of our conversation, we delve into the layering of holistic health practices and the customization of sleep solutions, emphasizing...
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Episode 147
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30:12
Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Naturall Pt. 01
"Sleep is like a painkiller injection."Welcome to another episode of the Pain and Performance Podcast. In this episode, Nick and I delve into the intricate relationship between pain and sleep. We explore how sleep quality directly impac...
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Episode 146
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51:14
How Regenerative Therapy Can Help Relieve Chronic Pain and Speed Up Recovery
"Consistency over intensity."Welcome to another episode of The Pain and Performance podcast. In this episode, I talk about various aspects of health and wellness, focusing on regenerative therapies for injuries, the importance of proper...
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Episode 145
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24:03
How Can You Stay Fit and Healthy as You Age? Tips on Nutrition, Exercise, and Recovery
Welcome to another episode of the Pain and Performance Podcast. In this episode, Ron Beckenfeld shares his insights on health, fitness, and aging. He discusses his personal experiences with injury and recovery, emphasizing the importance of mai...
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Episode 144
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57:43
How Does Fasting Improve Your Health? Discover Its Role in Fighting Disease and Enhancing Longevity
Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chris Rhodes discusses his unique journey from a PhD in nutrition to exploring the benefits of fasting. He explains the evolutionary significance of fasting, i...
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Episode 143
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1:13:43
Breaking Down the Science of Anti-Aging: NAD, Cryotherapy, and Heart Health with Dr. Hines
Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Hines talks about various aspects of health, anti-aging, and wellness. He emphasizes the importance of maintaining physical strength, understanding the aging p...
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Episode 142
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32:59
How Chronic Stress Impacts Your Body—And The Power of Self-Healing
"Mental health is just like any other aspect of your health."Welcome to another episode of the Pain and Performance Podcast. In this conversation, Swirl shares her personal health journey and how she overcame mental health challen...
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Episode 141
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56:35
How to Fix Your Posture and Stay Pain-Free During Long Hours of Sitting
Welcome to another episode of the Pain and Performance podcast. In this episode, I interview Michael Jones, an expert in posture correction. We discuss the negative effects of prolonged sitting and the importance of body awareness. Jones emphas...
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Episode 140
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54:18
Understanding and Treating TMJ Dysfunction: Causes, Symptoms, and Solutions
Welcome to another episode of the pain and performance podcast. In this episode, I explore Temporomandibular Joint (TMJ) dysfunction, its symptoms, and treatment options. I cover how TMJ issues can cause headaches, neck pain, and jaw problems. ...
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Episode 139
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33:32
The Secret to Pain Relief
"Pain is not a medical problem, it's a movement problem."Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chad and I discuss the most likely causes of low back pain and the importance of a comprehensi...
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Episode 138
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1:01:58
Discover How Your Gut Controls Your Health and Wellness
Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines and Patricia Schneider explore the essential role of gut health in overall well-being. They discuss the gastrointestinal tract's impact on digest...
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Episode 137
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54:19
Anti-Aging and Recovery: How NAD and PEMF Therapy Transform Healing
Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and healing. I talk about the benefits of NAD for anti-aging, the importance of consistency over intensity in exerc...
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Episode 136
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26:14
The Science of Aging: How to Slow Down Your Biological Clock Pt. 2
In this episode, Dr. Derrick Hines continues his insightful conversation with Chris Mirabile, diving deeper into the practical applications of epigenetic testing. Chris suggests that an annual test is sufficient for most people, balancing cost ...
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Episode 135
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45:26
The Science of Aging: How to Slow Down Your Biological Clock Pt. 1
Welcome to another episode of the Pain and Performance Podcast. In this conversation, I invited Chris Mirabile. We discuss the topic of aging and how it can be influenced by various factors. We explore the different components of aging, such as...
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Episode 134
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42:05
The Future of Health: Blair LaCorte on Personalized Care and the Importance of Self-Awareness
Welcome to another episode of the Pain and Performance Podcast. In this episode, I invite Blair LaCorte. We discuss the changes in longevity and their impact on healthcare. He emphasizes the importance of self-awareness and taking proactive ste...
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Episode 133
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51:11
Questioning the Norm: Essential Insights into EFAs and Health with Brian S Peskin
"All seed oils are toxic."Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Brian Peskin. He discusses the controversy surrounding his views on essential fatty acids (EFAs) and the misconce...
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Episode 132
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1:15:58
Secrets of Health HEROES
I announce the upcoming Health Heroes event, inspired by the Blue Zones program, where people live to a hundred in healthy and active ways. The event will feature talks and a panel discussion with patients who have achieved exceptional health a...
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Episode 131
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14:18
Patient Questions Answered: Inflammation, Fasting, and Better Posture
"If you're trying to improve posture, we need to stretch everything that tightens whenever we're sitting and strengthen everything that gets us out of that position."Welcome to The Pain & Performance podcast. In this episode, I addr...
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Episode 130
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28:25