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The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

How Regenerative Therapy Can Help Relieve Chronic Pain and Speed Up Recovery

November 06, 2024 • Episode 145

"Consistency over intensity."

Welcome to another episode of The Pain and Performance podcast. In this episode, I talk about various aspects of health and wellness, focusing on regenerative therapies for injuries, the importance of proper diagnosis in chronic pain management, and preventive measures for back pain. I emphasize the significance of consistency in health practices and the role of advanced treatments like peptides and laser therapy in recovery. I also highlight the need for tailored exercise regimens to enhance stability and mobility, aiming for a healthier lifestyle.

Takeaways

-- NAD is a significant anti-aging compound.
-- Consistency in health practices is crucial.
-- BPC 157 can aid in healing injuries.
-- Ultrasound imaging is essential for injury assessment.
-- Chronic pain often requires a proper diagnosis.
-- Regenerative therapies can enhance healing processes.
-- Physical therapy may not always address the root cause.
-- Preventive exercises can reduce back pain risk.
-- Core strength is vital for overall stability.
-- Engaging in regular health practices leads to better outcomes.

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