The Pain and Performance Podcast
The Pain and Performance Podcast
Latest Episodes
A Better Sugar for Blood Sugar Control
In this episode, Dr. Derrick Hines breaks down a rare sugar called allulose and why it’s gaining attention for its impact on blood sugar, cravings, and weight management.Unlike regular sugar, allulose is metabolized differently and may ...
One Habit Can Change Your Health
In this episode, Dr. Derrick Hines explains why most people struggle to improve their health.It’s not a lack of effort it’s trying to do too much at once.Instead of overwhelming yourself with multiple changes, he introduces the ...
Why Your Treatment Isn’t Working (And What You’re Missing)
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down a common misconception:If a treatment isn’t working, it doesn’t mean it’s ineffective. It means you’re targeting the wrong system.Instead of view...
Why Strong Athletes Still Get Injured
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down key factors that contribute to injury risk and athletic performance across all levels, from youth athletes to professionals. Drawing from recent clinical experie...
Where Should You Start With Your Health? (A Simple Framework That Works)
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down one of the most common questions in health: where do I actually start?Using a simple six-question framework, Dr. Hines explains how to identify whether y...