The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

Podcasting since 2020 • 235 episodes

The Pain and Performance Podcast

Latest Episodes

The Hidden Causes of Inflammation, Pain & Chronic Disease

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Stephen Cabral to discuss why lasting health starts with identifying the root cause, not simply managing symptoms.They explore how inflammation, blood...

August 05, 2026 • 1:05:02

The Hidden Causes of Insulin Resistance and Type 2 Diabetes

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Dr. Jason Shumard to explore the root causes of insulin resistance, type 2 diabetes, and chronic inflammation.They discuss why blood sugar is only par...

July 29, 2026 • 1:01:44

The Connection Between Mental Health, Pain & Healing

In this episode, Dr. Derrick Hines joins therapist Bronwyn Schweigerdt for a deep conversation on the connection between mental health, chronic pain, trauma, stress, and physical healing.They explore how emotional experiences, unresolve...

July 01, 2026 • 59:39

The Hidden Muscle That Could Be Causing Your Jaw Pain

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains how an often-overlooked muscle called the pterygoid may be contributing to jaw pain, clicking, popping, and TMJ dysfunction.He breaks down how tension in th...

June 11, 2026 • 4:41

The Biggest Posture Mistake Most People Make

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down one of the biggest misconceptions about posture and why good posture should never feel rigid, forced, or exhausting.He explains how posture impacts neck ...

June 09, 2026 • 6:19

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