
The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
Podcasting since 2020 • 154 episodes
The Pain and Performance Podcast
Latest Episodes
The Fountain of Youth Isn’t a Myth; It’s Fasting, Exercise & Smart Science
In this episode, I discuss the real, science-backed strategies for slowing aging, crushing inflammation, and even reversing your biological clock. Forget magic pills; this is about actionable habits that work.Why Fasting is a Game-Ch...
•
26:50

The Secrets of Hormones: How to Optimize Your Health & Longevity
We’re finally back after a pause since January, and we’re kicking things off with a thrilling dive into hormones—specifically, how testosterone and other key hormones keep us energized, sharp, and healthy. Dr. Cristina Romero-Bosch and Dr. John...
•
Episode 155
•
53:06

How I think about PAIN
"Pain isn’t the problem—it’s the signal. It’s your body’s fire alarm telling you something needs attention."What if pain isn’t the enemy but a tool? In this episode, I dive into one of my favorite topics—pain—and how rethinking it can u...
•
Episode 154
•
40:24

Simple Solutions for Low Back Pain and Radiant Skin
Welcome to another episode of The Pain and Performance Podcast. In this episode, I address various health topics, including low back pain, skincare routines involving retinoids, the benefits of endonasal release, the importance of skull adjustm...
•
Episode 153
•
25:49

Why Disconnecting from Tech Could Be the Key to Reclaiming Your Life
Welcome to another episode of the Pain and Performance Podcast. In this episode, Anjan Katta and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfa...
•
Episode 152
•
1:07:21
