How Breathwork Can Heal Your Body Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

How Breathwork Can Heal Your Body

July 16, 2025

Join us in this episode of the Pain and Performance Podcast as we dive deep into the transformative world of breathwork with expert Kurtis Lee Thomas. Discover how simple breathing techniques can lead to profound mental and physical breakthroughs, and learn how to integrate these practices into your daily life for optimal health and clarity.

Key Takeaways:

The impact of deep diaphragmatic breathwork on emotional and physical health. Real-life stories of healing and transformation through breathwork. How to Start Your Own Breathwork Practice and the Importance of Guidance. The role of breathwork in managing stress and enhancing mental clarity.

Guest Bio: Kurtis Lee Thomas is a renowned breathwork facilitator and author, known for his work in helping individuals unlock their potential through the power of breath. With experience leading sessions worldwide, Kurtis shares his insights and experiences in this must-listen episode.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

KURTIS:
Website: https://breathworkdetox.com/
IG: @manfromthestars