The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
Episodes
159 episodes
How to Improve Your Golf Game Without Pain
In this Tea with Dr. D episode, I break down the most common issues golfers face, and how to fix them. From low back and shoulder pain to poor hip rotation and tight rib cages, I explain why these problems show up and what you can do to move an...
•
23:53
Male 2.0: Reinvigorating Men’s Health, Vitality & Longevity with Dr. Tracy Gapin
In this conversation, Dr. Tracy Gapin and I discuss the critical connection between health and success, particularly for men. We explore common blind spots in men's health, the importance of proactive testing, and the role of technology in trac...
•
1:01:18
How Sexual Health Impacts Longevity, Vitality, and Relationships
"Pleasure is a physical embodiment of health."In this episode of the Pain and Performance Podcast, I sit down with Susan Bratton for an open and enlightening conversation about sexual health, a topic often neglected in broader discussion...
•
1:09:01
Cutting-Edge Healing: Laser Therapy, Cryo, BPC-157 & More
In this episode of Tea with Dr. D, I break down the most effective healing therapies and exercises to fix shoulder pain, reduce inflammation, and speed up recovery, backed by science, not hype.Laser Therapy: Deeper Healing Than Red L...
•
Episode 158
•
31:39
Gene Therapy Breakthroughs: The Future of Longevity & Health Optimization
In this episode of the Pain and Performance Podcast, I sit down with Mac Davis, the founder of Mini Circle, a cutting-edge company revolutionizing gene therapy with mini-circle plasmids. If you’ve ever wondered how science is pushing the bounda...
•
Episode 157
•
1:03:40
The Fountain of Youth Isn’t a Myth; It’s Fasting, Exercise & Smart Science
In this episode, I discuss the real, science-backed strategies for slowing aging, crushing inflammation, and even reversing your biological clock. Forget magic pills; this is about actionable habits that work.Why Fasting is a Game-Ch...
•
Episode 156
•
26:50
The Secrets of Hormones: How to Optimize Your Health & Longevity
We’re finally back after a pause since January, and we’re kicking things off with a thrilling dive into hormones—specifically, how testosterone and other key hormones keep us energized, sharp, and healthy. Dr. Cristina Romero-Bosch and Dr. John...
•
Episode 155
•
53:06
How I think about PAIN
"Pain isn’t the problem—it’s the signal. It’s your body’s fire alarm telling you something needs attention."What if pain isn’t the enemy but a tool? In this episode, I dive into one of my favorite topics—pain—and how rethinking it can u...
•
Episode 154
•
40:24
Simple Solutions for Low Back Pain and Radiant Skin
Welcome to another episode of The Pain and Performance Podcast. In this episode, I address various health topics, including low back pain, skincare routines involving retinoids, the benefits of endonasal release, the importance of skull adjustm...
•
Episode 153
•
25:49
Why Disconnecting from Tech Could Be the Key to Reclaiming Your Life
Welcome to another episode of the Pain and Performance Podcast. In this episode, Anjan Katta and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfa...
•
Episode 152
•
1:07:21
Healthy Bones, Healthier Life: Strategies for Aging Gracefully and Stronger
Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone d...
•
Episode 151
•
54:00
Understanding Migraines: A Neurologist's Perspective
Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Dr. Sui Wong. She shares her extensive knowledge on migraines, brain health, and the transition from conventional to integrative medicine. She discusses ...
•
Episode 150
•
1:08:30
Trigger Points, Fascia, and Healing
Welcome to another episode of The Pain and Performance Podcast. In this episode, I talk about various health topics, focusing on trigger points, fascia, and the benefits of laser therapy. I explain how trigger points can cause pain and how to r...
•
Episode 149
•
29:38
Can Mouth Taping Really Improve Sleep? The Science and Solutions
Welcome to another episode of the Pain and Performance Podcast. I interviewed Alex, the founder of Hostage Tape, a company that promotes mouth taping as a solution for better sleep and health. Alex shares his personal journey from being a mouth...
•
Episode 148
•
50:21
Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Natural Pt. 02
"You can do everything right, but if you don't have sleep there, everything is still bad."In this part 02 of our conversation, we delve into the layering of holistic health practices and the customization of sleep solutions, emphasizing...
•
Episode 147
•
30:12
Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Naturall Pt. 01
"Sleep is like a painkiller injection."Welcome to another episode of the Pain and Performance Podcast. In this episode, Nick and I delve into the intricate relationship between pain and sleep. We explore how sleep quality directly impac...
•
Episode 146
•
51:14
How Regenerative Therapy Can Help Relieve Chronic Pain and Speed Up Recovery
"Consistency over intensity."Welcome to another episode of The Pain and Performance podcast. In this episode, I talk about various aspects of health and wellness, focusing on regenerative therapies for injuries, the importance of proper...
•
Episode 145
•
24:03
How Can You Stay Fit and Healthy as You Age? Tips on Nutrition, Exercise, and Recovery
Welcome to another episode of the Pain and Performance Podcast. In this episode, Ron Beckenfeld shares his insights on health, fitness, and aging. He discusses his personal experiences with injury and recovery, emphasizing the importance of mai...
•
Episode 144
•
57:43
How Does Fasting Improve Your Health? Discover Its Role in Fighting Disease and Enhancing Longevity
Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chris Rhodes discusses his unique journey from a PhD in nutrition to exploring the benefits of fasting. He explains the evolutionary significance of fasting, i...
•
Episode 143
•
1:13:43
Breaking Down the Science of Anti-Aging: NAD, Cryotherapy, and Heart Health with Dr. Hines
Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Hines talks about various aspects of health, anti-aging, and wellness. He emphasizes the importance of maintaining physical strength, understanding the aging p...
•
Episode 142
•
32:59
How Chronic Stress Impacts Your Body—And The Power of Self-Healing
"Mental health is just like any other aspect of your health."Welcome to another episode of the Pain and Performance Podcast. In this conversation, Swirl shares her personal health journey and how she overcame mental health challen...
•
Episode 141
•
56:35
How to Fix Your Posture and Stay Pain-Free During Long Hours of Sitting
Welcome to another episode of the Pain and Performance podcast. In this episode, I interview Michael Jones, an expert in posture correction. We discuss the negative effects of prolonged sitting and the importance of body awareness. Jones emphas...
•
Episode 140
•
54:18
Understanding and Treating TMJ Dysfunction: Causes, Symptoms, and Solutions
Welcome to another episode of the pain and performance podcast. In this episode, I explore Temporomandibular Joint (TMJ) dysfunction, its symptoms, and treatment options. I cover how TMJ issues can cause headaches, neck pain, and jaw problems. ...
•
Episode 139
•
33:32
The Secret to Pain Relief
"Pain is not a medical problem, it's a movement problem."Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chad and I discuss the most likely causes of low back pain and the importance of a comprehensi...
•
Episode 138
•
1:01:58
Discover How Your Gut Controls Your Health and Wellness
Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines and Patricia Schneider explore the essential role of gut health in overall well-being. They discuss the gastrointestinal tract's impact on digest...
•
Episode 137
•
54:19