The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
Episodes
139 episodes
How Chronic Stress Impacts Your Body—And The Power of Self-Healing
"Mental health is just like any other aspect of your health."Welcome to another episode of the Pain and Performance Podcast. In this conversation, Swirl shares her personal health journey and how she overcame mental health challen...
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Episode 141
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56:35
How to Fix Your Posture and Stay Pain-Free During Long Hours of Sitting
Welcome to another episode of the Pain and Performance podcast. In this episode, I interview Michael Jones, an expert in posture correction. We discuss the negative effects of prolonged sitting and the importance of body awareness. Jones emphas...
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Episode 140
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54:18
Understanding and Treating TMJ Dysfunction: Causes, Symptoms, and Solutions
Welcome to another episode of the pain and performance podcast. In this episode, I explore Temporomandibular Joint (TMJ) dysfunction, its symptoms, and treatment options. I cover how TMJ issues can cause headaches, neck pain, and jaw problems. ...
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Episode 139
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33:32
The Secret to Pain Relief
"Pain is not a medical problem, it's a movement problem."Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chad and I discuss the most likely causes of low back pain and the importance of a comprehensi...
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Episode 138
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1:01:58
Discover How Your Gut Controls Your Health and Wellness
Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines and Patricia Schneider explore the essential role of gut health in overall well-being. They discuss the gastrointestinal tract's impact on digest...
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Episode 137
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54:19
Anti-Aging and Recovery: How NAD and PEMF Therapy Transform Healing
Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and healing. I talk about the benefits of NAD for anti-aging, the importance of consistency over intensity in exerc...
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Episode 136
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26:14
The Science of Aging: How to Slow Down Your Biological Clock Pt. 2
In this episode, Dr. Derrick Hines continues his insightful conversation with Chris Mirabile, diving deeper into the practical applications of epigenetic testing. Chris suggests that an annual test is sufficient for most people, balancing cost ...
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Episode 135
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45:26
The Science of Aging: How to Slow Down Your Biological Clock Pt. 1
Welcome to another episode of the Pain and Performance Podcast. In this conversation, I invited Chris Mirabile. We discuss the topic of aging and how it can be influenced by various factors. We explore the different components of aging, such as...
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Episode 134
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42:05
The Future of Health: Blair LaCorte on Personalized Care and the Importance of Self-Awareness
Welcome to another episode of the Pain and Performance Podcast. In this episode, I invite Blair LaCorte. We discuss the changes in longevity and their impact on healthcare. He emphasizes the importance of self-awareness and taking proactive ste...
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Episode 133
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51:11
Questioning the Norm: Essential Insights into EFAs and Health with Brian S Peskin
"All seed oils are toxic."Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Brian Peskin. He discusses the controversy surrounding his views on essential fatty acids (EFAs) and the misconce...
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Episode 132
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1:15:58
Secrets of Health HEROES
I announce the upcoming Health Heroes event, inspired by the Blue Zones program, where people live to a hundred in healthy and active ways. The event will feature talks and a panel discussion with patients who have achieved exceptional health a...
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Episode 131
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14:18
Patient Questions Answered: Inflammation, Fasting, and Better Posture
"If you're trying to improve posture, we need to stretch everything that tightens whenever we're sitting and strengthen everything that gets us out of that position."Welcome to The Pain & Performance podcast. In this episode, I addr...
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Episode 130
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28:25
A Complete Guide to Health Testing
"People have to take this into their own hands. I still think that if you're doing this testing in the long run, you're gonna save money."Welcome to another episode of the Pain and Performance Podcast. In this episode, I provide a compr...
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Episode 129
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50:28
Tea with Dr. D
Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and wellness. I cover the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise,...
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Episode 128
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33:04
Building Strength for a Better Life with Troy Taylor
"Strength training is what helps you to live the life that you want and to prevent certain diseases and aging and to make sure that you live longer and actually better."Welcome to another episode of The Pain and Performance podcast. In ...
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Episode 127
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1:13:58
The Science of HRV: Practical Tips for a Healthier Life with Torkil Faero
Welcome to another episode of the Pain and Performance podcast. In this episode, I sit with Dr. Torquil Farrow and we discuss the importance of heart rate variability (HRV) as a measure of overall health and well-being. HRV is the variation bet...
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Episode 126
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1:05:03
Thyroid Masterclass with Risa Groux
"It's just the side effect of a leaky gut."Today we welcome back the amazing and brilliant Risa Groux. Risa had been on our podcast 2 years ago (episode 56). We talked about functional nutrition ranging from "-How diet can help to heal ...
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Episode 125
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1:03:03
Toolkit for better Brain Health, Stress and Anxiety
Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines talks about brain health, stress, depression, and mental health, highlighting the lack of discussion around these topics. He shares actionable in...
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Episode 124
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51:43
Healing Suppressed Anger: Unpacking Childhood Wounds for Personal Growth with Bronwyn Schweigerdt
Welcome to the Pain and Performance podcast. In this episode, we hosted Bronwyn Schweigerdt. She discusses the nature of anger and its impact on our health. She explains that anger is often misunderstood and suppressed, leading to mental health...
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Episode 123
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1:04:02
Optimizing Health and Longevity with Spermidine Supplementation with Don Moxley
Welcome to the Pain and Performance Podcast. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines invites Don Moxley to discuss the benefits of spermidine, a compound that stimulates cytoprotective autophagy to extend lifespan...
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Episode 122
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1:05:10
The Disruptive Business Model of Cloud Med Spas with Ignacio Fanlo
"The only logical model economically is a rental model. The employee model is a silly one."In this conversation, Dr. Derrick Hines interviews Iggy Fanlo, the CEO of Cloud MedSpa, about the disruptive business model of Cloud Med S...
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Episode 121
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1:04:27
Breathing Better: Solving Migraines Through Nasal Wellness with Dr. Kevin Smith
"When I have one of these headaches, life shuts down, life stops."In this episode, Dr. Kevin Smith discusses the relationship between migraines, headaches, and breathing issues. He explains the different mechanisms behind migraines and ...
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Episode 120
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59:25
Using writing as a tool for healing and transformation with Sussi Mattson
"Writing about a trauma experience can transform our relationship with it."Suzy Matson shares her journey of using writing as a tool for healing and transformation. She started writing letters to her younger self as a way to ackn...
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Episode 119
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1:00:12
Breathe Easy: Inside Tips for Allergy-Free Living with Dr. Shuba Iyengar
Dr. Shuba Iyengar discusses allergies and their impact on individuals. She explains the body's response to allergens and the role of the immune system. Dr. Iyengar also delves into the concept of allergy shots and how they train the immune syst...
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Episode 117
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42:06