Breaking Down the Science of Anti-Aging: NAD, Cryotherapy, and Heart Health with Dr. Hines Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

Breaking Down the Science of Anti-Aging: NAD, Cryotherapy, and Heart Health with Dr. Hines

October 16, 2024 • Derrick Hines • Episode 142

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Hines talks about various aspects of health, anti-aging, and wellness. He emphasizes the importance of maintaining physical strength, understanding the aging process, and the role of nutrition and exercise in longevity. The episode includes insights on cryotherapy, endonasal release therapy, and the significance of heart rate variability in monitoring health.

Takeaways

-- NAD is a key component in anti-aging.
-- Consistency in health practices is more important than intensity.
-- Aging can be slowed down rather than reversed.
-- Physical strength significantly impacts longevity.
-- Caloric restriction is crucial for aging well.
-- Endonasal release therapy can alleviate certain headaches.
-- Cryotherapy can help reduce inflammation and improve recovery.
-- Heart rate variability is a useful metric for health monitoring.
-- Maintaining a healthy diet is essential for longevity.
-- The Secrets of Health Heroes event will provide valuable insights on aging.

Links:
DERRICK
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