The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
Podcasting since 2020 • 143 episodes
The Pain and Performance Podcast
Latest Episodes
How Regenerative Therapy Can Help Relieve Chronic Pain and Speed Up Recovery
"Consistency over intensity."Welcome to another episode of The Pain and Performance podcast. In this episode, I talk about various aspects of health and wellness, focusing on regenerative therapies for injuries, the importance of proper...
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Episode 145
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24:03
How Can You Stay Fit and Healthy as You Age? Tips on Nutrition, Exercise, and Recovery
Welcome to another episode of the Pain and Performance Podcast. In this episode, Ron Beckenfeld shares his insights on health, fitness, and aging. He discusses his personal experiences with injury and recovery, emphasizing the importance of mai...
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Episode 144
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57:43
How Does Fasting Improve Your Health? Discover Its Role in Fighting Disease and Enhancing Longevity
Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chris Rhodes discusses his unique journey from a PhD in nutrition to exploring the benefits of fasting. He explains the evolutionary significance of fasting, i...
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Episode 143
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1:13:43
Breaking Down the Science of Anti-Aging: NAD, Cryotherapy, and Heart Health with Dr. Hines
Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Hines talks about various aspects of health, anti-aging, and wellness. He emphasizes the importance of maintaining physical strength, understanding the aging p...
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Episode 142
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32:59
How Chronic Stress Impacts Your Body—And The Power of Self-Healing
"Mental health is just like any other aspect of your health."Welcome to another episode of the Pain and Performance Podcast. In this conversation, Swirl shares her personal health journey and how she overcame mental health challen...
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Episode 141
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56:35