The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
Podcasting since 2020 • 217 episodes
The Pain and Performance Podcast
Latest Episodes
Fix Your Energy, Sleep, and Recovery With These Simple Changes
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines answers real-time health questions covering pain, recovery, metabolism, and overall performance.From identifying nerve vs muscle pain to optimizing cortisol, fasting...
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23:42
The 2 Ages Where Your Body Starts Declining Faster
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down a powerful concept that most people misunderstand about aging: it is not a slow, steady process.Instead, aging happens in bursts. There are specific peri...
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14:24
Why Statins Cause Muscle Pain (And What You Can Do About It)
Statins are one of the most commonly prescribed medications for managing high cholesterol, but many people experience muscle pain, fatigue, and weakness while taking them. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines e...
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21:11