Male 2.0: Reinvigorating Men’s Health, Vitality & Longevity with Dr. Tracy Gapin Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

Male 2.0: Reinvigorating Men’s Health, Vitality & Longevity with Dr. Tracy Gapin

June 18, 2025

In this conversation, Dr. Tracy Gapin and I discuss the critical connection between health and success, particularly for men. We explore common blind spots in men's health, the importance of proactive testing, and the role of technology in tracking health metrics.

How hormones, blood sugar, inflammation, and environmental factors can impact your overall health.

Dr. Tracy Gapin discusses the critical role of testosterone replacement therapy in men's health, emphasizing the importance of addressing underlying health issues and lifestyle changes. He explores various options for testosterone replacement, the use of peptides for health optimization, and effective strategies for managing stress and blood sugar levels.

Takeaways:

Success in every area starts and ends with your health.
Many men discount their health, thinking they're fine.
Testing can reveal blind spots in health that need attention.
Wearable technology can help track daily health metrics effectively.
Low testosterone is correlated with increased cardiovascular risk.
Endocrine disruptors in the environment significantly affect testosterone levels.
Men need to adopt a proactive approach to their health.
Stress has a major impact on testosterone production.
Lifestyle changes can naturally boost testosterone levels.
Peptides can enhance health but should not replace foundational health practices.
Stress management techniques like box breathing can lower cortisol levels.
Nutrition, particularly protein intake, is vital for men's health.
Blood sugar regulation is often linked to diet and lifestyle choices.
Finding your unique ability can transform your professional life.
Intentional living and daily microhabits can lead to significant health improvements.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Dr. Tracy
Website:
https://drtracygapin.com/

LinkedIn:
https://www.linkedin.com/in/tracygapin/