The Fountain of Youth Isn’t a Myth; It’s Fasting, Exercise & Smart Science Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

The Fountain of Youth Isn’t a Myth; It’s Fasting, Exercise & Smart Science

April 23, 2025

In this episode, I discuss the real, science-backed strategies for slowing aging, crushing inflammation, and even reversing your biological clock. Forget magic pills; this is about actionable habits that work.

Why Fasting is a Game-Changer
Fasting Mimicking Diets (like Prolon) give you 80% of the benefits of full fasting, without the misery.

Your Biological Age Isn’t Set in Stone
Most people think aging is a one-way street—wrong. Research shows you can turn back time on your cells with

Inflammation: The Silent Killer No One Talks About

The 3 Best Exercises to Never Have Back Pain Again
Skip the gimmicks—The McGill Big 3 (developed by world-renowned spine expert Dr. Stuart McGill) are the gold standard for bulletproofing your back:

Modified Curl-Up – Protects discs while strengthening core.

Side Plank – Stops rotational injuries.

Bird Dog – Trains stability for real-world movement.

Aging well isn’t about luck—it’s about smart, consistent choices. Start today, track your progress, and your future self will thank you.

DERRICK
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