Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Naturall Pt. 01 Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Naturall Pt. 01

November 13, 2024 • Derrick Hines • Episode 146

"Sleep is like a painkiller injection."

Welcome to another episode of the Pain and Performance Podcast. In this episode, Nick and I delve into the intricate relationship between pain and sleep. We explore how sleep quality directly impacts pain levels, share personal experiences with insomnia, and discuss the importance of physical activity and morning light in improving sleep. Our conversation also touches on coping mechanisms for sleeplessness, the science behind sleep hormones, and practical tools for creating a sleep-friendly environment. In this conversation, Nick Stewart and I explore the profound effects of cryotherapy on mental health, particularly its role in improving sleep and reducing anxiety and depression. We discuss the importance of building healthy habits, the flexibility in routines, and the significance of tracking progress.

Takeaways

-- Sleep is essential for pain management.
-- Poor sleep exacerbates pain conditions.
-- Physical activity can significantly improve sleep quality.
-- Morning light exposure helps regulate sleep patterns.
-- Insomnia can lead to severe physical and mental health issues.
-- Coping strategies are crucial during periods of sleeplessness.
-- Creating a conducive sleep environment is vital for rest.
-- Understanding sleep science can empower better sleep habits.
-- Change is necessary for improving sleep and pain management.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

NICHOLAS
Website:
https://www.sleepfitnesscoach.com/
LinkedIn:
http://www.linkedin.com/in/sleepfitnesscoach