How Chronic Stress Impacts Your Body—And The Power of Self-Healing Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

How Chronic Stress Impacts Your Body—And The Power of Self-Healing

October 09, 2024 • Derrick Hines • Episode 141

"Mental health is just like any other aspect of your health."

Welcome to another episode of the Pain and Performance Podcast. In this conversation, Swirl shares her personal health journey and how she overcame mental health challenges and physical pain. She discusses the impact of stress on the brain and body, and how chronic stress can lead to pain and dysfunction. Swirl introduces the modality of alpha biotics, which focuses on resetting the brain and restoring balance in the body. She explains the process of the first visit, which includes an intake, education on stress, and a series of tests to assess the body's alignment and power. Swirl also introduces the EDU practice, a movement program that helps maintain balance and strengthen the core of the body. Our conversation concludes with a discussion on the interconnectedness of physical and mental health and the importance of taking deep breaths to bring oneself into the present moment.

Takeaways

-- Mental health is just as important as physical health, and both should be addressed for overall well-being.
-- Chronic stress can lead to pain and dysfunction in the body.
-- Alpha biotics is a modality that focuses on resetting the brain and restoring balance in the body.
-- Maintaining balance between the sympathetic and parasympathetic nervous systems is crucial for optimal well-being.
-- The first visit to AlphaBiotics includes an intake, education on stress, and a series of tests to assess the body's alignment and power.
-- The EDU practice is a movement program that helps maintain balance and strengthen the core of the body.
-- Taking deep breaths can help bring oneself into the present moment and reduce stress.

Chapters

00:00 Introduction and Health Journey
03:12 Mental Health Challenges and Recovery
08:04 The Impact of Stress on the Brain and Body
12:14 Understanding Stress and its Effects
19:47 Digging Out of Chronic Stress
22:24 Introduction to Alpha Biotics
26:18 The Power of Self-Healing
28:14 Restoring Alignment and Power
31:08 Empowering Self-Healing
34:32 Assessing Alignment and Power
43:49 The Power of Breath

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

SWIRL
Instagram:
https://www.instagram.com/dreamgirlswirl/
Facebook:
https://www.facebook.com/dreamgirlswirl/