Understanding and Treating TMJ Dysfunction: Causes, Symptoms, and Solutions Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

Understanding and Treating TMJ Dysfunction: Causes, Symptoms, and Solutions

September 25, 2024 • Derrick Hines • Episode 139

Welcome to another episode of the pain and performance podcast. In this episode, I explore Temporomandibular Joint (TMJ) dysfunction, its symptoms, and treatment options. I cover how TMJ issues can cause headaches, neck pain, and jaw problems. I discuss the anatomy of the TMJ, causes like grinding and clenching, and various treatments such as dry needling, laser therapy, and exercises. I also highlighted stress management and posture improvement as important for relief. For severe cases, regenerative therapy may be needed to restore joint function.

Takeaways
-- TMJ dysfunction can be caused by grinding, clenching, jaw injuries, and malalignment.
-- The temporomandibular joint (TMJ) affects and is affected by the head, neck, and jaw.
-- Treatments include dry needling, high-intensity laser therapy, manual therapy, and exercises.
-- Stress management techniques and posture improvement are vital for TMJ relief.
-- In severe cases, regenerative therapy may be needed to repair the joint and disc.

Chapters
00:00 Introduction to TMJ Dysfunction
01:49 Anatomy of the Temporomandibular Joint (TMJ)
04:03 The Role of Nerves and Their Communication with TMJ
06:21 The Connection Between TMJ, Neck, and Head Pain
09:08 Causes of TMJ Dysfunction: Grinding, Clenching, and More
12:00 Treatment Options for TMJ Dysfunction
15:30 Recommended Exercises and Posture Improvements
18:03 Stress Management Techniques for TMJ Relief
22:23 Regenerative Therapy for Severe Cases
23:47 Conclusion

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