How Does Fasting Improve Your Health? Discover Its Role in Fighting Disease and Enhancing Longevity Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

How Does Fasting Improve Your Health? Discover Its Role in Fighting Disease and Enhancing Longevity

October 23, 2024 • Derrick Hines • Episode 143

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chris Rhodes discusses his unique journey from a PhD in nutrition to exploring the benefits of fasting. He explains the evolutionary significance of fasting, its metabolic effects, and the role of specific metabolites in enhancing health and longevity. Our conversation delves into the practical applications of fasting, its potential in cancer treatment, and the importance of gut health. Dr. Rhodes also shares insights on the future of longevity research and the power of fasting in daily life, emphasizing its accessibility and benefits for everyone.

Takeaways

-- Fasting has been a part of human evolution and is essential for health.
-- Fasting can lead to metabolic efficiency and cellular repair.
-- Specific metabolites can mimic the benefits of fasting.
-- Fasting can reset the microbiome and improve gut health.
-- Fasting is linked to longevity and disease prevention.
-- Fasting mimetics can enhance the benefits of fasting.
-- OEA is a powerful metabolite for appetite suppression.
-- Fasting can help manage inflammation and pain.
-- The future of longevity research is promising with new findings.
-- Fasting empowers individuals to take control of their health.

LINKS:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

CHRIS
LinkedIn:
https://www.linkedin.com/in/chrishrhodes/
TikTok:
https://www.tiktok.com/@thatnutritiondr?lang=en