Healthy Bones, Healthier Life: Strategies for Aging Gracefully and Stronger Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

Healthy Bones, Healthier Life: Strategies for Aging Gracefully and Stronger

December 19, 2024 • Episode 151

Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone density. We explore the living nature of bone, the significance of DEXA scans, and the role of exercise and nutrition in maintaining bone health. Our conversation emphasizes the need for consistency in health practices and the potential of intermittent fasting as a simple yet effective strategy for improving overall health.

Takeaways

-- Back casting helps individuals plan for a healthier future.
-- Bone density is crucial for preventing fractures and maintaining quality of life.
-- Osteoporosis is often misunderstood; traditional weight training may not effectively build bone density.
-- DEXA scans provide important insights into bone health but have limitations.
-- Hormonal and nutritional factors significantly influence bone density.
-- Osteostrong's approach mimics impact force to stimulate bone growth safely.
-- Consistency in health practices leads to significant improvements over time.
I-- ntermittent fasting can enhance health outcomes and is accessible to everyone.
-- The aging population faces declining bone density, necessitating proactive measures.
-- Community and collaboration in health initiatives can lead to better outcomes.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

KYLE:
LinkedIn:
https://www.linkedin.com/in/kyle-zagrodzky-6034396