The Pain and Performance Podcast
The Pain and Performance Podcast
Latest Episodes
Herniated Discs: Healing, Pain & Getting Back to Strength
In this episode of Tea with Dr. D, Dr. Derrick Hines answers common questions about herniated discs, spine health, and what it really takes to recover from a disc injury.He explains how spinal discs heal, why an MRI doesn’t always tell ...
Work-Life Balance Is the Wrong Goal
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines challenges the traditional idea of work-life balance and shares a different framework for thinking about where we put our time, energy, and attention.Rather than try...
How to Increase Your Healthspan, Not Just Your Lifespan
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Dr. Jerry Mixon to explore the science of longevity and what it really takes to extend not just lifespan, but healthspan.They discuss the role of horm...
The Hidden Causes of Inflammation, Pain & Chronic Disease
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Stephen Cabral to discuss why lasting health starts with identifying the root cause, not simply managing symptoms.They explore how inflammation, blood...
The Hidden Causes of Insulin Resistance and Type 2 Diabetes
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Dr. Jason Shumard to explore the root causes of insulin resistance, type 2 diabetes, and chronic inflammation.They discuss why blood sugar is only par...