The Pain and Performance Podcast
The Pain and Performance Podcast
Latest Episodes
Changing Too Many Habits at Once? Start With These 3
New aches after you start running or lifting again usually do not mean you are injured. Your body is not broken. It is unprepared, and you can prepare it.Dr. Derrick Hines explains why pain after jumping back into an activity, like a fr...
Stop Guessing About Your Health: Measure These Instead
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains why improving your health starts with understanding where you are right now. Instead of guessing or trying to change everything at once, Derrick shares the measurem...
Zombie Cells: The Hidden Driver of Aging?
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down senescent cells, often called “zombie cells,” and why researchers are increasingly interested in their role in aging, inflammation, and age-related disease.<...
How to Train Your Body and Brain to Handle Stress Better
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines shares a simple framework he uses personally and with patients to better navigate stressful periods: the 3 B’s of stress, Body, Brain, and Breathing.Derrick explains...
The 3 Health Habits That Have the Biggest Ripple Effect
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines shares three simple habits he calls “health multipliers,” habits that can positively influence multiple areas of your health while making other healthy behaviors easier to b...