The Pain and Performance Podcast
The Pain and Performance Podcast
Latest Episodes
How to Increase Your Healthspan, Not Just Your Lifespan
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Dr. Jerry Mixon to explore the science of longevity and what it really takes to extend not just lifespan, but healthspan.They discuss the role of horm...
The Hidden Causes of Inflammation, Pain & Chronic Disease
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Stephen Cabral to discuss why lasting health starts with identifying the root cause, not simply managing symptoms.They explore how inflammation, blood...
The Hidden Causes of Insulin Resistance and Type 2 Diabetes
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Dr. Jason Shumard to explore the root causes of insulin resistance, type 2 diabetes, and chronic inflammation.They discuss why blood sugar is only par...
The Connection Between Mental Health, Pain & Healing
In this episode, Dr. Derrick Hines joins therapist Bronwyn Schweigerdt for a deep conversation on the connection between mental health, chronic pain, trauma, stress, and physical healing.They explore how emotional experiences, unresolve...
The Hidden Muscle That Could Be Causing Your Jaw Pain
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains how an often-overlooked muscle called the pterygoid may be contributing to jaw pain, clicking, popping, and TMJ dysfunction.He breaks down how tension in th...