The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
The Pain and Performance Podcast
Latest Episodes
How to Lower Inflammation (hs-CRP) in 90 Days
In Derrick's office, a 90-day plan of fasting-mimicking, cryotherapy and the peptide KPV has regularly brought high systemic inflammation back to normal.Dr. Derrick Hines shares the 90-day protocol his office uses for patients...
Keep Getting Injured? Train Your No-Show Muscles
If you keep getting injured even though you train, the missing piece may be your no-show muscles: the small stabilizers nobody sees but your body depends on.Dr. Derrick Hines explains what his office calls "no-show muscles", t...
How to Start Exercising Again Without Getting Hurt
New aches after you start running or lifting again usually do not mean you are injured. Your body is not broken. It is unprepared, and you can prepare it.Dr. Derrick Hines explains why pain after jumping back into an activity,...
How Inflammation Affects Your Brain & Mental Health
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Dr. Jaquel Patterson to explore neuroinflammation and the connection between inflammation, brain health, mental health, and chronic illness.They discu...