The Pain and Performance Podcast
The Pain and Performance Podcast
Latest Episodes
How to Train Your Body and Brain to Handle Stress Better
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines shares a simple framework he uses personally and with patients to better navigate stressful periods: the 3 B’s of stress, Body, Brain, and Breathing.Derrick explains...
The 3 Health Habits That Have the Biggest Ripple Effect
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines shares three simple habits he calls “health multipliers,” habits that can positively influence multiple areas of your health while making other healthy behaviors easier to b...
Herniated Discs: Healing, Pain & Getting Back to Strength
In this episode of Tea with Dr. D, Dr. Derrick Hines answers common questions about herniated discs, spine health, and what it really takes to recover from a disc injury.He explains how spinal discs heal, why an MRI doesn’t always tell ...
Work-Life Balance Is the Wrong Goal
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines challenges the traditional idea of work-life balance and shares a different framework for thinking about where we put our time, energy, and attention.Rather than try...
How to Increase Your Healthspan, Not Just Your Lifespan
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Dr. Jerry Mixon to explore the science of longevity and what it really takes to extend not just lifespan, but healthspan.They discuss the role of horm...