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The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

A Better Sugar for Blood Sugar Control

May 08, 2026 • Derrick Hines

0:00 | 3:35

In this episode, Dr. Derrick Hines breaks down a rare sugar called allulose and why it’s gaining attention for its impact on blood sugar, cravings, and weight management.

Unlike regular sugar, allulose is metabolized differently and may help reduce glucose spikes while supporting better appetite control.

He also explains how it works on a similar pathway as GLP-1 medications like Ozempic, and why it could be a useful tool for improving metabolic health.

In This Episode
- What allulose is and how it differs from regular sugar
- How it affects blood glucose and insulin response
- Its connection to GLP-1 pathways and appetite control
- Why it may help reduce cravings

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