The Hidden Muscle That Could Be Causing Your Jaw Pain Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

All Episodes

The Pain and Performance Podcast

The Hidden Muscle That Could Be Causing Your Jaw Pain

June 11, 2026 • Derrick Hines

0:00 | 4:41

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains how an often-overlooked muscle called the pterygoid may be contributing to jaw pain, clicking, popping, and TMJ dysfunction.

He breaks down how tension in this muscle can alter jaw mechanics, create pressure on the jaw joint, and lead to pain on one or both sides of the face.

Dr. Hines also shares a simple jaw retraining exercise and discusses why addressing muscle tension and movement patterns may be key to long-term relief.

In This Episode
-- The role of the pterygoid muscles in jaw movement
-- How muscle tension can contribute to TMJ symptoms
-- Why jaw pain is not always coming from the painful side
-- Common symptoms including clicking, popping, and locking
-- A simple exercise to improve jaw alignment and coordination
-- How releasing tension may help restore normal jaw function

Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

#JawPain
#TMJ
#TMJRelief
#PhysicalTherapy
#PainRelief