Why Strong Athletes Still Get Injured Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

All Episodes

The Pain and Performance Podcast

Why Strong Athletes Still Get Injured

April 19, 2026 • Derrick Hines

0:00 | 8:27

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down key factors that contribute to injury risk and athletic performance across all levels, from youth athletes to professionals. Drawing from recent clinical experience, he explains how limitations in hip mobility, poor foot stability, and weak tendons can lead to preventable injuries like ACL tears. He also shares simple, practical strategies coaches and parents can implement to improve movement quality, build resilience, and keep athletes performing at a higher level for longer.

In This Episode
- How limited hip mobility increases injury risk, especially for the knees and ACL
- Why foot strength and stability are critical for athletic performance
- The role of tendon strength in preventing injuries and improving resilience
- Practical training tools like footboards and strength shoes
- Simple strategies coaches and parents can use to protect young athletes

Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick