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The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

The 2 Ages Where Your Body Starts Declining Faster

April 06, 2026 • Derrick Hines

0:00 | 14:24

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down a powerful concept that most people misunderstand about aging: it is not a slow, steady process.

Instead, aging happens in bursts. There are specific periods in life where the body accelerates aging, followed by slower phases. Dr. Hines explains how understanding these windows, especially in your mid-40s and mid-60s, allows you to take control and dramatically influence how you feel, function, and perform for decades to come.

This episode focuses on how to strategically approach these phases by dialing in muscle, metabolism, recovery, and overall health so you can slow biological aging and maintain long-term freedom and performance.

In This Episode

- Why aging does not happen linearly and what “aging in bursts” actually means
- The two critical windows (mid-40s and mid-60s) that most impact long-term health
- How a few years of focused effort can improve the next 10–20 years of your life
- Why building muscle is one of the most important factors in slowing aging
- How metabolism and blood sugar control directly influence aging and disease risk
- The role of nutrition, fasting, and supplementation during high-impact periods
- Why sleep, stress management, and recovery become non-negotiable in these phases

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