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The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

Are Collagen Supplements Worth It? New Research Explained

March 26, 2026 • Derrick Hines

0:00 | 15:25

Collagen has become one of the most popular supplements in the world, but there is still confusion about what it actually does. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the latest research on collagen supplementation, including a major 2026 analysis reviewing 113 randomized controlled trials. He explains where collagen shows clear benefits, where the evidence is weaker, and how to use it properly for joint health, muscle recovery, and tissue repair. Dr. Hines also highlights common mistakes people make when taking collagen and how combining it with the right nutrients and movement can dramatically improve results.

In This Episode

- What collagen is and why it is the most abundant structural protein in the human body

- The latest research showing collagen’s benefits for osteoarthritis, joint pain, and mobility

- How collagen supports muscle strength, tendon health, and connective tissue recovery

- Why vitamin C is essential for collagen synthesis and why many people take collagen incorrectly

- How combining collagen with hyaluronic acid and proper movement can improve joint health and tissue repair

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