Why Your Habits Fail (And How Journaling Fixes It) Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

Why Your Habits Fail (And How Journaling Fixes It)

March 20, 2026 • Derrick Hines

0:00 | 13:27

Trying to change your habits without changing your identity is one of the biggest reasons transformation fails. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explores how journaling can become a powerful tool for mental reprogramming. By intentionally changing the story we tell ourselves and reinforcing the identity we want to build, journaling can help align our mindset, habits, and actions. Dr. Hines shares the story of Olympic speed skater Dan Jansen to illustrate how shifting internal dialogue can transform performance and resilience, even after repeated setbacks.

In This Episode

- Why lasting change requires shifting identity, not just behavior

- How journaling activates the brain’s reticular activating system to reinforce new beliefs

- The story of Olympic champion Dan Jansen and how mindset transformed his performance

- Simple journaling prompts that can help reshape internal dialogue and daily focus

- How consistent reflection and identity-based habits can drive long term transformation

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