You’re Exercising Wrong (And It’s Causing Pain)

In this episode, Dr. Derrick Hines sits down with Coach Tyler Bram to unpack what most people get wrong about fitness, rehab, and long-term movement health. They explore why fear and insecurity often drive people into exercise, how injuries can become powerful teachers, and why true progress comes from slow, intentional, coordinated movement. From shoulder stability to sit-to-stand mechanics, this conversation breaks down how to rebuild strength the right way, reduce pain, and create lasting consistency without burning out.

In This Episode

-- Why self-care beats fear as a long-term motivator for fitness

-- How injuries can reshape your entire philosophy on movement

-- The progression model: from isometrics to full power and athleticism

-- Why most people skip stability and coordination (and pay for it later)

-- A simple fix for shoulder pain during planks and overhead movements

-- How to rebuild a pain-free sit-to-stand from the ground up

-- Why breathing mechanics may be the missing link in chronic neck tension

-- The psychology of consistency and why small wins in the first 90 days matter

-- How to avoid the “one step forward, one step back” fitness cycle

🎧 Tune in to rethink movement as a practice of awareness, progression, and self-respect, not punishment.

Links: 

DERRICK
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