Anti-Aging and Recovery: How NAD and PEMF Therapy Transform Healing Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

All Episodes

The Pain and Performance Podcast

Anti-Aging and Recovery: How NAD and PEMF Therapy Transform Healing

September 04, 2024 • Derrick Hines • Episode 136

Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and healing. I talk about the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, and the use of PEMF therapy for reducing stress. I also address specific questions about healing a slap tear in the shoulder and recovering from ligament reconstruction in the knee. I emphasize the importance of getting proper care and treatment, as well as taking a multifactorial approach to healing.

Takeaways

-- NAD is a popular anti-aging treatment
-- Consistency in exercise is more important than intensity
-- PEMF therapy can help reduce stress and improve mental well-being
-- Healing a slap tear in the shoulder may be possible without surgery
-- Proper care and a multifactorial approach are important for healing ligament injuries in the knee

Chapters

00:00 NAD for Anti-Aging
01:50 Consistency in Exercise
02:17 PEMF Therapy for Stress Reduction
05:09 Healing a Slap Tear in the Shoulder
17:03 Recovering from Ligament Reconstruction in the Knee

Links:
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick