Using writing as a tool for healing and transformation with Sussi Mattson Artwork

The Pain and Performance Podcast

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The Pain and Performance Podcast

Using writing as a tool for healing and transformation with Sussi Mattson

April 24, 2024 • Derrick Hines • Episode 119

"Writing about a trauma experience can transform our relationship with it."

Suzy Matson shares her journey of using writing as a tool for healing and transformation. She started writing letters to her younger self as a way to acknowledge and thank her for saving her life. Through this process, she discovered the power of writing to release pain and transform wounds into wisdom. Suzy developed a four-step method called the Wisdom Letter Writing Bridge, which has helped over 11,000 people heal and transform their lives. She also discusses different forms of journaling, including a three-question journaling exercise that can be used for self-reflection and personal growth.

We explore the 5-3-1 rule for task management and the wisdom letter writing method for healing and personal growth. The 5-3-1 rule involves identifying and prioritizing five daily tasks, three secondary tasks, and one most important task. The wisdom letter writing method consists of four steps: acknowledging and describing wounds, identifying and addressing life lessons, transforming life lessons into wisdom, and practicing forgiveness. The method helps individuals heal, gain self-awareness, and leave a legacy of wisdom. The conversation also emphasizes the importance of sharing one's story and wisdom with others.

Takeaways

Writing can be a powerful tool for healing and transformation.
Acknowledging and thanking your younger self can help release pain and burdens.
Journaling can increase self-awareness and help reframe experiences.
Writing can be used to intentionally change beliefs and create a positive mindset.
Different forms of journaling, such as gratitude journaling and goal-setting journaling, can have different benefits. The 5-3-1 rule is a helpful method for prioritizing tasks and reducing stress.
The wisdom letter writing method can be a powerful tool for healing, self-reflection, and personal growth.
Sharing one's story and wisdom with others can have a profound impact and help create a collective healing.
Taking time to reflect on past experiences and distill lessons from them can lead to a deeper level of wisdom and personal transformation.
Writing a wisdom letter can be a cathartic and empowering experience, allowing individuals to heal, gain self-awareness, and leave a legacy.

Chapters
00:00 Using Writing as a Tool for Healing and Transformation

09:23 Exploring Different Forms of Journaling

13:56 Intentionally Changing Beliefs Through Writing

41:40 The Power of Sharing Your Story and Wisdom

48:05 The Healing and Empowering Effects of Writing a Wisdom Letter

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Sussi Mattson:
Instragram:
https://www.instagram.com/sussi_mattsson/
Linkedin:
https://www.linkedin.com/in/sussi-mattsson-21279a3/