The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
The Pain and Performance Podcast
Hacking Your Nervous System with Elisabeth Kristof
•
Derrick Hines
•
Episode 26
We often think about training our body or our muscles but on this episode you'll learn from Applied Neurology expert, Elisabeth Kristof, that we should really be training our nervous system.
Elisabeth is the owner of Brain-based Wellness an online platform designed to help you improve your nervous system function to better your health, healing and performance.
On today's show we go through so much good stuff but the cliff notes are:
- Where does pain come from in the nervous system
- How Elisabeth discovered the power of Applied Neurology
- How does STRESS affect your nervous system and health
- How to correct imbalance in your nervous system
- The most effective breathing technique to use during a stressful moment
- How you can assess the health of your own nervous system
- What signs you need to look for to know if something is creating a protective response in your nervous system
- One crazy technique to improve spinal mobility! (This worked amazingly well for me after a bow shooting session)
- How a lack of range of motion in your EYES can cause headaches and nervous system dysregulation
- How much do beliefs change your bodies response to movement, food and more
- The exact journaling technique you can use to help your nervous system (Its the most fun I've ever had journaling)
- Why we binge eat and how to fix it!
- Should we actually be performing movements incorrectly sometimes?
- What you can do everyday to train and improve the health of your nervous system
Mentions on the podcast:
DerrickHines.com
Elisabeth's FREE Video Series
Z-Health Education
TED Talk: Amy Cuddy: Your body language may shape who you are
Elisabeth Louisa Kristof (@elkristof) • Instagram photos and videos
Acadiana Pain & Performance