In today's episode I explain the body scan meditation and how that improves our mind-body connection. There is so much confusion around meditation, what it is and isn't and I'll get into a little bit of that today!
I also explain our 100 day challenge. This was recorded with exactly 100 days left in the year. Each year we do a 100-day challenge to see what goals could be accomplished if you really put your mind to it for 100 days straight. If you'd like to join the challenge let me know or send me a text a 801-691-7582.