The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
The Pain and Performance Podcast
A New Type of Meditation and the 100-Day Challenge - Solocast
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Derrick Hines
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Season 1
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Episode 25
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In today's episode I explain the body scan meditation and how that improves our mind-body connection. There is so much confusion around meditation, what it is and isn't and I'll get into a little bit of that today!
I also explain our 100 day challenge. This was recorded with exactly 100 days left in the year. Each year we do a 100-day challenge to see what goals could be accomplished if you really put your mind to it for 100 days straight. If you'd like to join the challenge let me know or send me a text a 801-691-7582.