The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
The Pain and Performance Podcast
Improve Sleep and Immune Function
•
Derrick Hines
•
Season 1
•
Episode 24
Today's Episode is from a Q&A that I hosted where I answer questions on improving and troubleshooting sleep improvements as well as how to improve immune function.
If you enjoy these "snack" episodes I'd love to hear it about! You can text me at 801-691-7582 or reach the podcast at derrick@derrickhines.com
You can see show notes at www.derrickhines.com and for patient or pain inquiries go to www.acadianapain.com
Supplements mentioned in todays episode:
Glutathione
Vitamin D3