The Science of Fasting, Healing and Supplementation with Dr. Jay Ashley

Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions.

On todays show Dr. Jay and I explore new developments in:

• Finding your WHY with health improvement
• Steps to creating a new habit
• How to make better food choices
• How to build resilience
• Steps to Optimal Recovery!
• How to make FASTING more effective
• Fasting effects on muscle, brain, aging and health
• How to rescue yourself from making a bad or unhealthy choice
• How to use fasting to heal tissues
• What are the Top 4 supplements most people should take

For more information or for questions text 801-691-7582 or visit www.DerrickHines.com

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