The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
The Pain and Performance Podcast
The Science of Fasting, Healing and Supplementation with Dr. Jay Ashley
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Derrick Hines
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Season 1
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Episode 23
Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions.
On todays show Dr. Jay and I explore new developments in:
- Finding your WHY with health improvement
- Steps to creating a new habit
- How to make better food choices
- How to build resilience
- Steps to Optimal Recovery!
- How to make FASTING more effective
- Fasting effects on muscle, brain, aging and health
- How to rescue yourself from making a bad or unhealthy choice
- How to use fasting to heal tissues
- What are the Top 4 supplements most people should take
For more information or for questions text 801-691-7582 or visit www.DerrickHines.com
For pain treatment inquiries visit www.acadianapain.com