The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
The Pain and Performance Podcast
Your Brain Has One Job - with Dr. Amy Cavanaugh
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Derrick Hines
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Season 1
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Episode 22
Today on the podcast is Dr. Amy Cavanaugh. Amy is a Psychologist with over 16 years experience working with cognitive behavioral therapy, interpersonal therapy, play therapy and others.
On todays episode we dive into:
- Your brain's one job
- How you think, how you feel, and how you behave are all interrelated...how to use that to improve your mood, performance, and feelings.
- Some great techniques to help if someone is feeling anxious, nervous or depressed?
- How can mental health cause physical symptoms?
- What activities can we do to improve our mental health?
- Pandemic effects both good and bad on our mental health
- The most important time for brain development and what we can do about it...
- Breaking the intergeneration transfer of trauma
- What's the first lab Dr. Cavanaugh would order for someone feeling anxiety, depression or stress
- What is Cognitive Behavioral Therapy and how is it used?
- What is positive psychology?
Dr. Cavanaugh's office: http://www.acadianamedpsych.com/About-Us/Dr-Amy-Cavanaugh
Show notes and info at www.DerrickHines.com