The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
The Pain and Performance Podcast
Improve Your Diet and Eating Habits with Dr. Jay Ashley
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Derrick Hines
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Season 1
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Episode 20
On todays episode we have a clip from an interview that I did with Dr. Jay Ashley about changing eating habits. While we talk about Dr. Jay's journey going vegan I think this conversation applies to anyone working to change the eating habits they've had in the past that are no longer serving them!
You'll learn:
- Dr. Jay's first steps to improving your diet
- The battle that's going on in your gut everyday and what to do about it
- How to change inflammation and activity with your diet
and Much More!
You can find Dr. Jay's Mushroom Burger Recipe at www.acadianapain.com/podcast
Also find a bonus World Greatest Brownies Recipe!!!