The Secrets to Amazing Fitness and Weight Loss with Jace Lopez Artwork

The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

All Episodes

The Pain and Performance Podcast

The Secrets to Amazing Fitness and Weight Loss with Jace Lopez

April 05, 2021 • Derrick Hines • Season 1 • Episode 18

If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be!

You'll learn:

What reverse dieting is
What mostly overlooked issues negatively affect your results
How to know if you are insulin resistant
What blood tests you should get when you start training
What supplements you should be taking
How to treat hypothyroidism
Why Creatine is Back!
Jace's Top 3 Supplements for everyone

Physically:

Why your feet are so important
Best ways to improve flexibility
How to create a sustainable fitness routine
When you need to do cardio (or not)
How to build a better butt
How to improve your deadlift

AND:

Jace's biggest gym pet peeve
What's Dr. Hines' current fitness goals
How to find an amazing personal trainer

Check out some of Jace's Acadiana Pain experience here: Podcast - Acadiana Pain & Performance Rehab

Also find Jace at:
Jace Lopez (@jace_lopez_) • Instagram photos and videos
Jace Lopez | Facebook
Apex Training | Facebook
The Apex Training Gym

Thanks for listening!