The Pain and Performance Podcast
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
The Pain and Performance Podcast
Cryotherapy, Inflammation, Immune Function and Stem Cells - Q&A
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Derrick Hines
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Episode 42
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I've gotten a lot of questions about cryotherapy, how does it work? what does it actually do? Does it help with....
This podcast is going to dive into all thing's cryotherapy:
Cryotherapy has been said to:
- Improve immune function
- Reduce inflammation
- Increase stem cell production
- Increase/activates Brown Adipose tissue (BAT)
- Downstream effects
- Improve heart health
- Decrease pain
- Activate sirtuins in BAT
- Activate cold shock proteins
- 300-600 Calories per visit
but what does the research say? We'll get into all of it on today's show!
You can find a full blog post on cryotherapy at www.derrickhines.com
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