The Pain and Performance Podcast

Breathe Easy: Inside Tips for Allergy-Free Living with Dr. Shuba Iyengar

April 17, 2024 Derrick Hines Episode 117
The Pain and Performance Podcast
Breathe Easy: Inside Tips for Allergy-Free Living with Dr. Shuba Iyengar
Show Notes

Dr. Shuba Iyengar discusses allergies and their impact on individuals. She explains the body's response to allergens and the role of the immune system. Dr. Iyengar also delves into the concept of allergy shots and how they train the immune system to become less reactive. The conversation explores why some people develop allergies and the importance of early introduction to allergens. Additionally, Dr. Iyengar explains the purpose of allergy testing and the various treatment options available for allergies. In this conversation, we discuss various topics related to allergies and nasal symptoms. She explains the effect of azolastene, an antihistamine, in blocking histamine receptors and preventing allergy symptoms.

Dr. Iyengar emphasizes the importance of combining different ingredients in nasal sprays to address multiple symptoms and achieve longer-lasting effects. She also highlights the need to start treatment early and use nasal sprays regularly to prevent worsening symptoms. The limitations of over-the-counter medications and the benefits of saline rinses and air filters are discussed. Dr. Iyengar provides strategies for managing allergies throughout the year, including maintaining a clean bedroom environment and considering a low-inflammatory diet for individuals with autoimmune issues. Finally, she introduces Allermi, a company that offers personalized nasal sprays based on individual symptoms.

Takeaways

  • Combining different ingredients in nasal sprays can address multiple allergy symptoms and provide longer-lasting relief.
  • Starting treatment early and using nasal sprays regularly can prevent worsening symptoms.
  • Over-the-counter medications may provide temporary relief but do not address the underlying problem in the nose.
  • Saline rinses and air filters can help remove allergens from the nasal passages and improve symptoms.
  • Maintaining a clean bedroom environment and considering a low-inflammatory diet can help manage allergies throughout the year.

Links:

DERRICK
TikTok:

https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Dr. Shuba Iyengar
Website:
https://www.allermi.com/
Linkedin:
https://www.linkedin.com/in/shuba-iyengar-79a8694/
Linkedin Allermi:
https://www.linkedin.com/company/allermi