Everyone who listens to this knows how much I love the benefits of mushrooms tea and supplements. I routinely put lionsmane in my coffee and cordyceps in my afternoon tea, and look for many other ways to get more mushrooms in my diet. With that, I wanted to know what is the depth of how mushrooms can help us. Many of the major research institutions are performing research on mushrooms such as psilocybin for mental health but there are so many classes that I'd like to use this episode to explain the different areas, effects, and actions of mushrooms with my amazing guest - Robert Johnson. I hope you enjoy this in-depth conversation on all things mushrooms.
In this episode, we have Robert Johnson, an expert in mushrooms and plant-based medicine. We started with Robert Johnson discussing his journey into the mushroom industry and the different categories of mushrooms, including edible gourmet mushrooms, functional mushrooms, and psychedelic mushrooms. We also explore the concept of microdosing and its potential benefits. Robert shares insights on the current laws surrounding mushrooms and the safety profile of psychedelics. We talked about the therapeutic properties of various functional mushrooms, such as lion's mane, cordyceps, turkey tail, and reishi.
Takeaways
> Mushrooms can be categorized into edible gourmet mushrooms, functional mushrooms, and psychedelic mushrooms.
> Microdosing, particularly with psychedelics like psilocybin, has gained popularity for its potential cognitive and therapeutic benefits.
> The current laws on mushrooms vary by state, with some states decriminalizing or legalizing certain uses.
> Truth and labeling are crucial in the mushroom industry to ensure consumers know what they are getting.
> Differentiating between fruit bodies and mycelium in mushroom supplements is important as fruit bodies contain more beneficial compounds.
> The lack of regulation in the supplement industry makes it essential for consumers to be informed and ask questions about the products they are purchasing.
> Optimizing mushroom consumption involves considering individual needs and preferences.
> Robert Johnson's articles on psychedelics and mushrooms provide valuable insights and information for those interested in the topic.
> Psychedelic therapy shows promise in revolutionizing mental health treatment.
> Self-care and self-love are essential for overall well-being.
Chapters
00:00 Introduction and Background
00:38 Becoming the Mushroom Guy
03:16 Transition to Functional Mushrooms
05:22 Intrinsic Drive for Natural Remedies
06:41 Separating Mushrooms into Categories
10:31 Microdosing and Psychedelic Mushrooms
13:47 Optimal Use of Psychedelics
18:09 Research on Microdosing
20:15 Microdosing Dosage and Effects
23:13 Current Laws on Microdosing
25:11 Safety of Psychedelics
28:49 Functional Mushrooms and Their Benefits
41:49 Functional Mushrooms in Daily Life
50:01 The Power of Mushrooms
53:01 Dosing of Functional Mushrooms
53:59 The Challenge of Finding Effective Mushroom Products
54:29 Discovering Concentrated Mushroom Extracts
55:27 The Importance of Truth and Labeling in Mushroom Products
56:25 Differentiating Fruit Bodies and Mycelium in Mushroom Supplements
57:22 The Need for Clear Labeling and Transparency in Mushroom Products
58:14 Lack of Regulation in the Supplement Industry
59:16 Optimizing Mushroom Consumption for Different Needs
01:01:29 Personal Mushroom Consumption and Benefits
01:02:38 Where to Find More Information about Micro Boost
01:03:21 Robert Johnson's Articles on Psychedelics and Mushrooms
01:03:48 Exploring the Potential of Psychedelic Therapy
01:04:11 The Importance of Self-Care and Self-Love