In this episode with renowned chronic pain and illness expert Ashok Gupta, we started off with Ashok sharing his personal journey of overcoming chronic fatigue syndrome and developing a brain retraining program. We discuss the role of brain structures in pain and illness, and the process of brain retraining, the importance of relaxing the nervous system, retraining the brain, and re-engaging with joy. Ashok also discusses the MEND protocol for prevention and provides resources for meditation. We discuss the importance of nervous system regulation, the impact of social media on mental health, and breathing techniques for calming the brain. Ashok demonstrates the acceptance technique, a practice that promotes acceptance and relaxation. We also explore the role of journaling in self-awareness and the integration of the Gupta Program with other treatments. Ashok highlights the importance of prioritizing nervous system health and shares information on accessing the Gupta Program and the scientific evidence supporting its effectiveness.
Takeaways
> Brain retraining can be a missing piece in the treatment of chronic pain and illness.
> Understanding the underlying hypothesis of brain retraining is crucial for success.
> Relaxing the nervous system and retraining the brain are key steps in the process.
> Re-engaging with joy and focusing on overall well-being are important for long-term success.
> The MEND protocol (Mind, Exercise, Nighttime, Diet and Supplements, Social) can help prevent chronic pain and illness. Regulating the nervous system is crucial for improving health and well-being.
> The rise of social media on mobile phones has contributed to increased levels of anxiety and depression.
> Breathing techniques can effectively calm the brain and promote relaxation.
> Practicing acceptance can help reduce resistance and promote healing.
> Journaling is a valuable tool for self-awareness and understanding emotional responses.
> The Gupta Program can be integrated with other treatments and is effective in reducing symptoms.
> Prioritizing nervous system health is essential for overall well-being.
Chapters
00:00 Introduction and the Missing Piece
03:21 Discovering the Root Causes
10:50 The Reductionist Philosophy of Medicine
11:05 Understanding the Brain Structures
14:08 The Process of Brain Retraining
18:42 Relaxing the Nervous System
19:08 Retraining the Brain
21:45 Re-engaging with Joy
26:48 Steps to Brain Retraining
36:16 Prevention and the MEND Protocol
43:23 Resources for Meditation
44:23 The Importance of Nervous System Regulation
45:25 The Impact of Social Media on Mental Health
46:02 Breathing Techniques for Calming the Brain
48:55 The Acceptance Technique
52:26 The Role of Journaling in Self-Awareness
53:25 Integrating the Gupta Program with Other Treatments
55:12 The Importance of Nervous System Health
56:43 Accessing the Gupta Program
57:56 The Science Behind the Gupta Program
58:26 Collaborating on Research Studies
59:12 One Thing to Improve Health: Daily Nervous System Relaxation
Links:
Dr. DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick
ASHOK
TikTok:
https://www.tiktok.com/guptaprogram/
Youtube:
https://www.youtube.com/guptaprogram/
Facebook:
https://www.facebook.com/guptaprogram/
X(Twitter):
https://www.twitter.com/guptaprogram/
Instagram:
https://www.instagram.com/guptaprogram/
Website:
http://www.guptaprogram.com/