In this episode, we sit down with Dr. John Neustadt, an expert in bone health, to unravel the complexities of maintaining strong bones throughout life. We delve into the often-overlooked aspects of bone health, beyond just bone mineral density, and explore the critical role of the extracellular matrix, hormones, and lifestyle choices in ensuring robust skeletal health.
Key Highlights:
- The Real Impact of Bone Health: Understanding the staggering statistics of hip fractures and mortality in the elderly.
- Beyond Bone Density: Why bone mineral density tests don't tell the whole story and the importance of the extracellular matrix in bone health.
- The Dynamic Duo of Osteoblasts and Osteoclasts: How these cells regulate bone health by breaking down old bone and rebuilding new, healthy bone.
- Minerals and Hormones in Harmony: The vital role of calcium, magnesium, vitamin D, and parathyroid hormone in maintaining bone health.
- Bones as Signaling Tissues: Discover how bones contribute to overall health by stimulating various bodily functions.
- Innovative Testing for Bone Health: Exploring new tests like the CTX test for a more accurate prediction of bone health.
- Pediatric Concerns, Geriatric Consequences: The importance of addressing bone health early in life.
- Medication Watch: How certain medications like glucocorticoids, PPIs, and SSRIs can negatively impact bone health.
- Supplements for Bone Strength: The role of collagen, vitamin D, calcium, and vitamin K2 in reversing bone loss.
- Promising Therapies: A look at vibration therapy, cryotherapy, sauna, and PEMF therapy in improving bone health.
Why Listen:
This episode is a must-listen for anyone interested in a comprehensive understanding of bone health and longevity. Dr. Neustadt's insights offer a new perspective on how to approach bone health proactively, emphasizing the importance of early intervention, proper nutrition, and lifestyle modifications. Whether you're concerned about your bone health or looking to prevent future issues, this discussion provides valuable knowledge and practical tips.
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