The Pain and Performance Podcast
The Pain and Performance Podcast
Latest Episodes
The Hidden Muscle That Could Be Causing Your Jaw Pain
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains how an often-overlooked muscle called the pterygoid may be contributing to jaw pain, clicking, popping, and TMJ dysfunction.He breaks down how tension in th...
The Biggest Posture Mistake Most People Make
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down one of the biggest misconceptions about posture and why good posture should never feel rigid, forced, or exhausting.He explains how posture impacts neck ...
The Science of Brain Health, Memory & Longevity
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the foundations of brain health and how sleep, inflammation, blood sugar regulation, nutrition, detoxification, and recovery all impact memory, cognition, focus,...
The Connection Between Mental Health, Pain & Healing
In this episode, Dr. Derrick Hines joins therapist Bronwyn Schweigerdt for a deep conversation on the connection between mental health, chronic pain, trauma, stress, and physical healing.They explore how emotional experiences, unresolve...
Can Hyperbaric Oxygen Therapy Improve Healing and Brain Health?
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the science behind hyperbaric oxygen therapy (HBOT) and why it’s becoming one of the most talked-about tools in healing, recovery, brain health, and longevity.