If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be!
You'll learn:
- What reverse dieting is
- What mostly overlooked issues negatively affect your results
- How to know if you are insulin resistant
- What blood tests you should get when you start training
- What supplements you should be taking
- How to treat hypothyroidism
- Why Creatine is Back!
- Jace's Top 3 Supplements for everyone
Physically:
- Why your feet are so important
- Best ways to improve flexibility
- How to create a sustainable fitness routine
- When you need to do cardio (or not)
- How to build a better butt
- How to improve your deadlift
AND:
- Jace's biggest gym pet peeve
- What's Dr. Hines' current fitness goals
- How to find an amazing personal trainer
Check out some of Jace's Acadiana Pain experience here: Podcast - Acadiana Pain & Performance Rehab
Also find Jace at:
Jace Lopez (@jace_lopez_) • Instagram photos and videos
Jace Lopez | Facebook
Apex Training | Facebook
The Apex Training Gym
Thanks for listening!