The Pain and Performance Podcast

The Secrets to Amazing Fitness and Weight Loss with Jace Lopez

April 05, 2021 Derrick Hines Season 1 Episode 18
The Pain and Performance Podcast
The Secrets to Amazing Fitness and Weight Loss with Jace Lopez
Show Notes

If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be!

You'll learn:

  • What reverse dieting is
  • What mostly overlooked issues negatively affect your results
  • How to know if you are insulin resistant
  • What blood tests you should get when you start training
  • What supplements you should be taking
  • How to treat hypothyroidism
  • Why Creatine is Back!
  • Jace's Top 3 Supplements for everyone

Physically:

  • Why your feet are so important
  • Best ways to improve flexibility
  • How to create a sustainable fitness routine
  • When you need to do cardio (or not)
  • How to build a better butt
  • How to improve your deadlift


AND: 

  • Jace's biggest gym pet peeve
  • What's Dr. Hines' current fitness goals
  • How to find an amazing personal trainer

Check out some of Jace's Acadiana Pain experience here: Podcast - Acadiana Pain & Performance Rehab

Also find Jace at:
Jace Lopez (@jace_lopez_) • Instagram photos and videos
Jace Lopez | Facebook
Apex Training | Facebook
The Apex Training Gym

Thanks for listening!