The Most Important Trait for Success in Health & LIFE with Stacey Copas

Stacey Copas is the author of the book How To Be Resilient with is an action guide to building resilience I definitely recommend you check it out. Stacey's story of resilience is incredibly inspiring and insightful. So listen, learn and take action on some of the techniques Stacey and I get into on building one of the most important life skills, resilience!

• Why Stacey defines resilience differently than most
• Why working on resilience is important before you need it!
• How to be proactive in building your resilience
• Why resilience might be the most important trait for you to build if you want to be successful at any endeavor
• What the first step to responding resiliently in any situation
• How the Language you use decides your response to any situation
• Stacey's accident and path towards building resilience
• The stages of grief and how they are important to your challenges
• The first few principles of building resilience

Links from episode:
Stacey's Website: Inspirational Keynote Speaker (staceycopas.com)
Stacey's Book: How To Be Resilient: The Blueprint For Getting Results When Things Don't Go To Plan: Copas, Stacey: 9780646940502: Books: Amazon.com
Stacey's Talk: Stacey Copas - Resilience Keynote Speaker Preview - YouTube
Extreme Ownership Book: Amazon.com: Extreme Ownership: How U.S. Navy SEALs Lead and Win (Audible Audio Edition): Jocko Willink, Leif Babin, Jocko Willink, Leif Babin, Macmillan Audio: Audible Books & Originals

For more information on the podcast visit: DerrickHines and for patient information visit Acadiana Pain & Performance.